Are you tired of a protruding tummy or a weighted body?Worry no more, research has shown that hiking plays a key role in your body fitness. Here are some of the ways in which hiking enhances your fitness: 1. It promote healthy blood pressure and sugar levels.Walking in uneven terrain makes your body active. Exercise […]
At 5,895 meters, snow-capped Mount Kilimanjaro in Tanzania(East Africa) is the highest peak in Africa and the world’s tallest free-standing mountain. It’s also the world’s tallest walkable mountain—and what a walk it is. To reach the summit, one must pass through five distinct climate zones ranging from rain forest to alpine desert and eventually glacial […]
Romance on a Mountain or River The girlfriend was physically fit but unfortunately the man struggled so much that he almost gave up during the four-day trek up to Mt Kilimanjaro’s snow-capped summit. Love may have been in the air but the air was thin. Mr Mutai kept encouraging him until he got to the […]
I got to hike a section of Kereita forest last weekend with Africa Outdoors. The package had been so well prepared, and with the mention of a waterfall and zip-lining, I was obviously sold. While I have been to Aberdares forest a couple of times, starting from my bird watching days with Nature Kenya, I have […]
